Special Populations Programs
Pregnancy and Postpartem Physical Training
POC: Mike Caro, H2F Program Director
michael.p.caro.civ@army.mil
Army Body Composition Program
POC: 1LT Julianne Koenigsberg, Nutrition Domain Director
julianne.m.koenigsberg.mil@army.mil
Reconditioning Physical Readiness Training
POC: CPT Taylor Matsinger, Injury Control Domain Director
taylor.j.matsinger.mil@army.mil
Deployment & Field Resources
Pre-Deployment Checklist
A timeline of resources available from all domains of H2F to prepare units leading up to deployment and field training.
H2F Field Guide
A pocket guide for wellness maintenance in a field training environment across the cognitive, injury control, nutrition, and physical domains.
H2F Family Unit Pre-Deployment Packet
A guided resource for Soldiers and their families to prepare for deployment focusing on mental health and nutrition.
E3B Resources
Physical Domain
An overview on how to train for E3B. A 4-week training program to prepare for E3B.
Nutrition Domain
How to fuel and hydrate your body for optimal performance during E3B train-up and execution.
Cognitive Domain
A visualization technique to rehearse skills. The ability to focus on what is relevant. To replace negative thoughts with positive ones.
Mobility Resources
Back Injury Prevention Exercises
Knee Injury Prevention Exercises
Shoulder Injury Prevention Exercises
Ankle Injury Prevention Exercises