Special Populations

Pregnancy and Postpartem Physical Training

POC: Jennie Walsh, Occupational Therapist

jennifer.c.walsh7.civ@army.mil

Army Body Composition Program

POC: Gabrielle Van Hoet, Registered Dietitian

gabrielle.m.vanhoet.civ@army.mil

Reconditioning Physical Readiness Training

POC: CPT David Cummings, Physical Therapist

david.j.cummings5.mil@army.mil

Field Resources

Pre-Field Training Checklist

A battalion directory on H2F resources to prepare units across all H2F domains prior to field training.

H2F Field Guide

A pocket guide for wellness maintenance in a field training environment across the cognitive, injury control, nutrition, and physical domains.

E3B Resources

Physical Domain

An overview on how to train for E3B. A 4-week training program to prepare for E3B.

Nutrition Domain

How to fuel and hydrate your body for optimal performance during E3B train-up and execution.

Cognitive Domain

A visualization technique to rehearse skills. The ability to focus on what is relevant. To replace negative thoughts with positive ones.

Additional Resources

Back Injury Prevention Exercises

Knee Injury Prevention Exercises

Shoulder Injury Prevention Exercises

Ankle Injury Prevention Exercises